School is a busy time for all of us, so here is a 30 day yoga video challenge! This challenge is great for those who wish to stick to their yoga routine when things start to get busy :) Even if you’re not in school anymore you could still try to challenge yourself with this!
Each day do a video, each video is short so there should be no reason why you can’t fit these into your day :)
Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms. I hope this can help at least one person. Whatever you may be going through, remember that it’s only temporary and things will get better soon. Remember to be sunny☀